MyHealth Journal is Five Integrated Applications

MHJ is a simple, yet engaging way to enter and record your feelings about a day, as well as record measurable health data such as weight, exercise, sleep, eating and drinking, travel, blood pressure, sugar, medication management and many other factors. You select as much or little you want to record.

You can also free-form enter any comments and observations about the day — a traditional private and confidential diary function.

MHJ calculates your entries and presents your assessment of each day - Very Good day, Could have been better day, Not so good day, and Bad day. You checked main reasons why you rated the day. MHJ analyzes your reasons to graphically show you the life and behavior factors contributing to your Very Good days or Bad days.

We all want to have more Very Good days. Once you identify where you need help MHJ guides you to professional information and articles about your issue, and points you to products you can purchase to help you solve identified problems, such as sleeplessness, poor eating habits, lack of exercise, etc.

AI coaching designed by University of Michigan School of Public Health distinguished Professor Kenneth Resnicow helps you overcome problems affecting your health and well being. On your demand, at your schedule, privately on your computer or smartphone. Coaching sessions are custom designed for you to help you lose weight, eat and drink better, reduce stress, sleep better, stay on your medications, stop smoking or get more exercise. Each coaching session is recorded for you, and a report with your answers and planned program is available to you anytime you log in.

Once you have a plan, measure the effect of following your plan, as well as your adherence to your plan. Continued MHJ entries help you see your progress towards your new health and wellness goals.

In as little as two weeks MyHealth Journal can help you on your way to more Very Good Days. Try MHJ for yourself.